1.5km do help to burn out my extra fat. since too long I stopped myself from being involved in a long walk and jog. now I'm back for the therapy myslef in kinda of ways. It helps me to sweat and reduce my pressure as well. Hurmmm, today I just jog alone since all my siblings went out for bowling at Penang Bowl. and my beloved mama and abah went out just two of them. So I'm having my jog alone.
Its good to have active and hectic lifestyle. It may keeps our body from having extra2 unneeded fat and keep ourselves fit as well. So, live well and have a balance lifestyle.
=)
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